Thanks to the science and research volunteers of the American Heart Association, we have created a simple way for you to know where you stand on the road to good health by assessing seven areas – physical activity, cholesterol, nutrition, blood pressure, weight, blood sugar and smoking.
To find out where you stand with Life’s Simple Seven, just take the My Life Check assessment. In a few minutes, you will know how you’re doing with each one; you will also get your own personal heart score and life plan.
Remember, you can stop heart disease before it starts. Just keep it simple.