Embracing a healthier life is one of the best gifts we can give ourselves and those we love. Learn how you can join with us to live better with Life’s Simple 7®.

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Life's Simple 7

My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.